- Lena Fernandez, NMD
Successful weight loss strategies that you must follow if your goal is to lose weight FOREVER.
Get a good night sleep
Reduce stress to decrease cortisol levels in your body
Balance your sex and thyroid hormones, which are critical for weight loss
Detox/cleanse to eliminate internal toxins
Incorporate a plant based diet, reduce carbs, sugars and non-healthy fat sources
Drink plenty of water daily
Exercise daily even if it’s for 5-10 minutes
Be sure your gut is in good health

For more informations about our weight loss programs, please call our office at 623-266-1722 to make an appointment with Dr. Lena Fernandez
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