Successful weight loss strategies that you must follow if your goal is to lose weight FOREVER.

• Get a good night sleep

• Reduce stress to decrease cortisol levels in your body

• Balance your sex and thyroid hormones, which are critical for weight loss

• Detox/cleanse to eliminate internal toxins

• Incorporate a plant based diet, reduce carbs, sugars and non-healthy fat sources

• Drink plenty of water daily

• Exercise daily even if it’s for 5-10 minutes

• Be sure your gut is in good health

For more informations about our weight loss programs, please call our office at 623-266-1722 to make an appointment with Dr. Lena Fernandez