• Lena Fernandez, NMD

Successful weight loss strategies that you must follow if your goal is to lose weight FOREVER.

  • Get a good night sleep

  • Reduce stress to decrease cortisol levels in your body

  • Balance your sex and thyroid hormones, which are critical for weight loss

  • Detox/cleanse to eliminate internal toxins

  • Incorporate a plant based diet, reduce carbs, sugars and non-healthy fat sources

  • Drink plenty of water daily

  • Exercise daily even if it’s for 5-10 minutes

  • Be sure your gut is in good health

For more informations about our weight loss programs, please call our office at 623-266-1722 to make an appointment with Dr. Lena Fernandez

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Call: 623-266-0059  |  Fax: 623-266-0429

Address: 13000 N. 103rd Ave. Ste. 74

Sun City, AZ 85351  

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