• Dr. Lena Fernandez

Simple Healthy Tips To TRIPLE Energy For Busy People


  1. Schedule a routine

  2. Include healthy habits in your daily routine such as fitness and nutritious meals.

  3. Have adequate water intake throughout the day since hydration is essential for energy and for proper body function. So be sure to drink 1/2 ounce of water per pound of body weight. i.e. if your weight is 100 pounds then you must drink 50 ounces of water daily to ensure proper hydration.

  4. Stop FATIGUE and eliminate sugar cravings by adding this smoothie recipe for breakfast to TRIPLE energy & productivity

  • 1 cup chopped kale

  • 1/4 cup parsley

  • 1/2″ chunk of fresh ginger

  • 1 small beet (quartered)

  • 1 lemon (peeled)

  • 1 apple (core and seeds removed)

  • 1 tablespoon pumpkin seeds

  • 1 tablespoon chia seeds

  • Add to max line: water or plant based milk (almond, coconut or hemp)

  • BLEND: all ingredients

  1. HAVE LOTS OF FUN!

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