• Dr. Lena Fernandez

Are you ready to skyrocket your health in 2018?


New Year's resolution that stick

Have you made New Year’s resolutions in the past that you actually stick to it?

If so, you are world's champion :)

If NOT don’t worry because I feel just as guilty.

In fact, scientifically proven studies show that over 75% of population fail to keep their New Year’s resolutions.

Every year, millions of Americans make resolutions such as losing weight and getting more exercise.

However, only a fraction of those actually chose to take actions to shed off the extra pounds or sweat a little more for better health.

The following are the most common excuses for not keeping the New Year’s resolution:

  • Unrealistic goals

  • Giving up to easily

  • Time management

  • No plan

  • Going alone

If you are thinking to make your 2018 the healthiest year of your life, then you must watch my video below where I explain step by step how to make new healthy habits that actually last a lifetime regardless of your busy schedule.

Specifically, in this video I walk you through how to set goals, and keep them by setting 90-day increment commitment actionable plan.

This strategy is proven to work for professional athletes and entrepreneurs.

It can also work just as well for you regardless what your health goals are.

Most importantly, be the exceptional, know what you want, and go after it, I know you can do it.