Hydration is essential for proper body function. So be sure to drink 1/2 ounce of water per pound of body weight. i.e. if your weight is 100 pounds then you must drink 50 ounces of water daily to ensure proper hydration.
Lena Bojaj Fernandez, NMD
Naturopathic Medical Doctor
Call to schedule a free 10-minute consultation with Dr. Fernandez at