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Lena Fernandez, NMD
1 cup chopped kale
1/4 cup parsley
1/2" chunk of fresh ginger
1 small beet (quartered)
1 lemon (peeled)
1 apple (core and seeds removed)
1 tablespoon pumpkin seeds
1 tablespoon chia seeds
Add to max line: water or non-dairy milk
BLEND: all ingredients